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      <image:title>Blog - 5 tips for nervous system reset - Make it stand out</image:title>
      <image:caption>Grounding your body to the ground can help build body awareness and calm the nervous system.</image:caption>
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      <image:title>Blog - How I found movement again</image:title>
      <image:caption>When you really sit in the burn of the squat or really meditatively go into the form of the burpee that is raising your heartbeat, that is making you sweat, that is making you feel alive, that is when you release.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Tämä sunnuntaiaamun lempeä flow herättelee kehoasi viikon jäljiltä avaavilla asanoilla tuoden virtaavaa liikettä vahvistamaan kehoa. Ajatuksena voi olla hakea lempeyden ja levon tunnetta myös liikkeessä. Lopuksi rentoudumme loppurentoutukseen. Harjoitus tuo kehoon avausta, voimaa ja tukea. Harjoituksen jälkeen lähdet tunnilta kevyemmän olon kanssa kohti viikonloppua. Tunti sopii kaikille, jotka haluavat aloittaa viikonlopun kehon äärelle pysähtymisen parissa. Osallistuminen ei vaadi aiempaa joogakokemusta. Varaa paikkasi: https://barajooga.fi/</image:caption>
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