Yoga, sound baths & Shake the Dust classes heartfully designed for you.
I’m Una, a heartful and warm yoga teacher and sound bath facilitator. I love facilitating movement and sound that releases, calms and revitalizes.
Sessions can be held in English or Finnish in Helsinki Metropolitan area. Check more information below.
What type of practices can you do with me?
My approach is very body-based and respecting of your own needs. I teach traditional asana, supported with a mix of flowing movement, intuitive exploration and constructive rest. You can expect gentle facilitation with always giving you the space to listen to yourself.
For private & corporate classes, the class can be tailored to your needs.
Weekly classes
Barajooga, in Kalasatama
Sundays 10-11 aamuflow (in Finnish)
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Slow and sweet practice designed to relax your body and quiet the mind.
Said about my yin yoga:
“The class was lovingly tender, soft and relaxing. The class was calmly facilitated, making it easy to follow eyes closed.” - Erika
“Your hip opening yoga was mind blowing. I felt so great afterwards. I need more!” - Iina
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A freeing, somatic practice where we pulse between bodyweight exercise and free movement. Sweaty and deep <3
Said about my Shake the Dust classes:
“Shake the Dust class was really lovely. I let my body move free in my own space. I loved how the session moved from container to another and Una lovingly cheered us to keep going even when the movement raised uncomfortable sensations.” - Siiri
“You guide with clarity and tenderness. You allow participants to be themselves. Life is present in the practice. - love the humaneness. The music lovely holds the practice and I felt so held by your facilitation.” - Ronja
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More dynamic and flowing practice, which will leave you feeling lengthened and strengthened.
Said about my flow yoga:
“The class was very relaxing and soft, but at the same time empowering and emotional. Una’s guidance is easily understandable and her voice is calming. The music choices help me go even deeper to the practice. After the class, I felt light and lovely. Thank you!” - Janita
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You can surrender to your mat, supported by props, as I bring you to the calming world of sound bowl frequencies. Sound baths will calm your mind and resonate in the body. This can leave you feeling very relaxed and light.
Said about my sound baths:
“I felt the resonance of the sound bowls in my body softly. After the class, I felt light and relaxed. The atmosphere was warm and safe, and Una created a space without any rush. I can warmly recommend this to anyone who needs a break from the everyday and a deep relaxation.” - Linnea
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I facilitate dream map workshops for private groups. Dream maps are a lovely way to manifest and make your dreams concrete. Every picture you choose is a manifestation sent to the universe. This is a great practice especially in the start of a new year or start of the autumn season <3 The workshop can be designed to your preferences and for example be combined with a sound bath.
References
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References 〰️
“We were delighted that Una hosted a morning relaxation and sound bath session for our employees. Participants said they experienced a relaxed and stress-free feeling after. Thank you, Una, for making the morning truly memorable, super well organized!”
- Katariina Sundqvist, HR Manager, Huhtamaki
“We had a team yoga session conducted by Una and I must say that it was indeed an incredible experience. Una is knowledgeable and is able to translate that knowledge into practice for the participants. Her calm way of conducting the session, allowing participants to practice asanas at their own pace and capacity was very much appreciated. All of us left with a feeling of peace and satisfaction. Highly recommend a session or more with Una to anyone and everyone.”
- Rahul Nene, Head of Sustainability, Huhtamaki
