Corporate

Healthy, balanced employees are more focused, creative, and resilient. In today’s fast-paced work culture, stress and tension often build up in both body and mind. Offering wellbeing sessions such as yoga and sound baths is a powerful way for companies to support their teams, leading to better productivity, engagement, and overall workplace contentment. Sessions can be held in Finnish or English.

All offerings can be done in Helsinki Metropolitan area.

Sound baths

Sound baths are immersive relaxation experiences where the soothing tones of instruments such as crystal bowls and chimes restore the body.

Sound baths can

  • Reduce stress and anxiety by calming the nervous system

  • Improve focus and mental clarity

  • Support better recovery

  • Encourage a sense of connection and balance

Sound baths can be offered as a refreshing midday reset or a grounding way to close the workday.

Woman sitting on a wooden dock, playing crystal singing bowls, with a lake and partly cloudy sky in the background.

Yoga classes

Yoga sessions are designed for all levels and tailored to workplace needs. With mindful movement, breathwork, and gentle stretching, employees learn tools to release tension and cultivate focus.

Yoga can

  • Ease stiffness from desk work (neck, shoulders, back)

  • Boost energy and concentration

  • Build resilience to stress

  • Enhance team spirit through shared practice

Sessions can be adapted to short breaks, lunchtime classes, or longer workshops.

Yoga mats, blocks, and blankets set up in a spacious room with a sitting area featuring a beige sofa and a wooden chair with a pillow.

I promise to make wellbeing practical, enjoyable, and accessible in a corporate environment. Classes are guided in a clear, supportive way, requiring no prior experience.


For companies, this can mean:

  • Increased employee satisfaction and retention

  • Reduced stress and sick leave

  • A healthier, more engaged workplace culture

  • The sessions are priced depending on the number of participants, location, specific requirements and time.

    Sample prices

    • Corporate session of sound bath relaxation with yin asana: under 10 people 350€ + VAT. 11-20 participants, €590 + VAT, over 21 participants, €790 + VAT.

    • Corporate session of yoga (yin or flow): under 10 people 290€ + VAT. 11-20 participants 490€ + VAT, over 21 participants 590€ + VAT.

    For a customized proposal, get in touch.

  • Of course. If you don’t have space for a session, we can book a yoga studio in central Helsinki for a small extra fee.

  • The invoice will be sent before the session via email or as an e-invoice.

    To keep operations running smoothly and honor the time reserved, a cancellation policy applies. Cancellations made less than one week before the scheduled session will be invoiced in full. Thank you for supporting my small business and for your understanding.

  • Yes! Yoga and sound baths provide the most benefits when they are done regularly. If you wish to book a recurring session, for example once a month, you can request that through my booking form and explain how often would you like to do sessions and where. You can request it here.

References

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“We had a team yoga session conducted by Una and I must say that it was indeed an incredible experience. Una is knowledgeable and is able to translate that knowledge into practice for the participants. Her calm way of conducting the session, allowing participants to practice asanas at their own pace and capacity was very much appreciated. All of us left with a feeling of peace and satisfaction. Highly recommend a session or more with Una to anyone and everyone.”

- Rahul Nene, Head of Sustainability, Huhtamaki