Upcoming events
My weekly classes:
Sundays 10-11 | Morning flow and coffee | Barajooga
SHAKE THE DUST & SOUND BOWLS
This event combines Shake the Dust TM and a sound journey, meaning there will be a more dynamic start to the practice, moving towards a beautiful soundscape in the end, designed to help you tune into your body.
We begin the event with Shake the Dust TM. We shake and we jump, we flow and we structure. Shake the Dust is more than just a workout — it’s a transformative, embodied experience for your body, heart, and mind. Each session is set to a powerful, poetic theme that guides you through waves of perpetual motion, deep rest, release, and wild freedom. This is your space to shake it all out and come alive.
In the latter part of the event, you get to experience a beautiful landing to soundscapes, including sound bowls and wind chimes. The event will be closed with a closing circle, opening the space for voluntary sharing of experiences.
What to expect: Shake the dust is a dynamic mix of shaking, jumping, dancing, intuitive movement, yoga, Pilates, somatics, and bodyweight training, too. Expect a beautiful opportunity to strengthen the connection with your body, others and sound, leaving the space relaxed and restored.
No prior experience in Shake the Dust or somatics is required — this practice is open to all bodies and abilities.
Facilitator: Una Meriläinen. Una is a certified Shake the Dust TM facilitator and sound bath facilitator. In case of any questions or thoughts about the practice or future workshops, please don’t hesitate to contact una.merilainen@gmail.com or @embodiedwithuna on Instagram.
Price: 35€
Bookings: https://pranamahelsinki.com/tapahtumat/shake-the-dust-feel-the-frequency/
Shake the Dust, Feel the Frequency
As the year comes to a close, we have the opportunity for a cyclical ending. For a time to let go of what doesn’t serve us anymore and plant the seeds for something new. It’s a perfect opportunity to align with yourself and start the new year with a direction that serves you. This event combines Shake the Dust TM and a sound journey, meaning there will be a more dynamic start to the practice, moving towards a beautiful soundscape in the end, designed to help you tune into your body.
Viikoittainen aamuflow & kahvi (in Finnish)
Tämä sunnuntaiaamun lempeä flow herättelee kehoasi viikon jäljiltä avaavilla asanoilla tuoden virtaavaa liikettä vahvistamaan kehoa. Ajatuksena voi olla hakea lempeyden ja levon tunnetta myös liikkeessä. Lopuksi rentoudumme loppurentoutukseen.
Mellow Mornings
Viiden kerran aamujoogakurssilla tehdään tilaa kehoon ja hengitykseen, sekä vahvistetaan kehomieliyhteyttä. Kurssimuotoinen opetus tarjoaa mahdollisuuden sukeltaa syvemmälle intiimin ryhmän kanssa.
Uudenkuun äänimatka - Neitsyen merkissä
Tämä uusikuu saapuu Neitsyen merkissä, kutsuen meidät selkeyttämään, yksinkertaistamaan ja palaamaan siihen, mikä on oleellista. Neitsyen energia vie meidät sen äärelle, mikä meitä ruokitsee arjessa ja mitkä rutiinit ja rituaalit kannattelevat meitä oikeaan suuntaan.
Shake the Dust
Shake the Dust is more than just a workout- it’s a transformative, embodied experience for your body, heart, and mind. Each session is set to a powerful, poetic theme that guides you through waves of perpetual motion, deep rest, release, and wild freedom.