Come join me in the beautiful union of movement, burn and release, with full trust to your body.

Trust and presence change the nature of movement from all pain and burning out to beauty of being there with and as the movement and gaining energy from moving.

We were all meant to move. You can move too. By being present to the experience of life.

〰️ WHAT IS SHAKE THE DUST ™️
Shake the Dust is more than just a workout- it’s a transformative, embodied experience for your body, heart, and mind. Each session is set to a powerful, poetic theme that guides you through waves of perpetual motion, deep rest, release, and wild freedom.

Expect a dynamic mix of shaking, jumping, dancing, intuitive movement, and yes, some yoga, Pilates, somatics, and bodyweight training too. Every class is powered by a carefully curated playlist designed to move you as much as your body.

Whether you’re a yogi looking to break out of your usual flow, or just craving cathartic release, SWEAT, and a stronger, more resilient body, this is your space to shake it all out and come ✨️alive✨️.

〰️ DETAILS
5th September
18.15-19.30
@nestforsoul
Energy exchange 20 euros (incl. VAT)

〰️ SIGN UP

Sign up through una.merilainen@gmail.com. Sign up is binding. You will receive payment details through email. Please ensure you have paid before coming to the event to ensure smooth operations.