This event combines Shake the Dust TM and a sound journey, meaning there will be a more dynamic start to the practice, moving towards a beautiful soundscape in the end, designed to help you tune into your body.

We begin the event with Shake the Dust TM. We shake and we jump, we flow and we structure. Shake the Dust is more than just a workout — it’s a transformative, embodied experience for your body, heart, and mind. Each session is set to a powerful, poetic theme that guides you through waves of perpetual motion, deep rest, release, and wild freedom. This is your space to shake it all out and come alive.

In the latter part of the event, you get to experience a beautiful landing to soundscapes, including sound bowls and wind chimes. The event will be closed with a closing circle, opening the space for voluntary sharing of experiences.

What to expect: Shake the dust is a dynamic mix of shaking, jumping, dancing, intuitive movement, yoga, Pilates, somatics, and bodyweight training, too. Expect a beautiful opportunity to strengthen the connection with your body, others and sound, leaving the space relaxed and restored.

No prior experience in Shake the Dust or somatics is required — this practice is open to all bodies and abilities.

Facilitator: Una Meriläinen. Una is a certified Shake the Dust TM facilitator and sound bath facilitator.  In case of any questions or thoughts about the practice or future workshops, please don’t hesitate to contact una.merilainen@gmail.com or @embodiedwithuna on Instagram.

Price: 35€

Bookings: https://pranamahelsinki.com/tapahtumat/shake-the-dust-feel-the-frequency/