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A space to move freely, as yourself, in your own rhythm.
Shake the Dust is an embodied practice that releases you from restrictions and into yourself. It is built on the freedom to be, to express, and to be seen without limitation. Freedom to breathe deeper, move more boldly, and feel more. In this space, there is no right or wrong way to move. Only your body, your rhythm, and permission to let go.
The practice is a cardio-based hour that combines bodyweight exercise, pilates, yoga and intuitive movement. It is built on a poetic theme and elevating sound scape that take you on a journey. In Shake the Dust Pride version, we celebrate our selves as we are (literally, you get to DANCE)! It's the perfect mix of sweat and party beats to start your Pride weekend 🏳️🌈
What to expect:
– a guided yet open movement experience, free from rigid structure
– release and energy activation through music and movement
– a shared, uplifting group energy
I will do my best to create a safe space. You only need to arrive and be yourself. No experience needed. Come as you are. Move as you feel.
Limited spots available. Reserve yours now.
Time: 26.6 Friday 18-19
Location: Barajooga, Aallonhalkoja 1, Kalasatama
Value: 17 euros
A space to move freely, as yourself, in your own rhythm.
Shake the Dust is an embodied practice that releases you from restrictions and into yourself. It is built on the freedom to be, to express, and to be seen without limitation. Freedom to breathe deeper, move more boldly, and feel more. In this space, there is no right or wrong way to move. Only your body, your rhythm, and permission to let go.
The practice is a cardio-based hour that combines bodyweight exercise, pilates, yoga and intuitive movement. It is built on a poetic theme and elevating sound scape that take you on a journey. In Shake the Dust Pride version, we celebrate our selves as we are (literally, you get to DANCE)! It's the perfect mix of sweat and party beats to start your Pride weekend 🏳️🌈
What to expect:
– a guided yet open movement experience, free from rigid structure
– release and energy activation through music and movement
– a shared, uplifting group energy
I will do my best to create a safe space. You only need to arrive and be yourself. No experience needed. Come as you are. Move as you feel.
Limited spots available. Reserve yours now.
Time: 26.6 Friday 18-19
Location: Barajooga, Aallonhalkoja 1, Kalasatama
Value: 17 euros